5 Simple Steps to End Your Exhaustion for Good

You could keep living your life for bedtime, drinking 6 cups of coffee a day but still feeling like a zombie, or feeling like your life is simply passing you by - or you could take action today. These 5 simple steps will get you out of bed, off the couch, and back on your feet ready to crush your to-do list and still have energy left over.  


  • Waking up after a solid night of sleep feeling groggy and sluggish?


  • Drinking all the coffee but still lacking the energy to get through your day?

  • Your to do list getting longer by the minute but having zero energy or motivation to get even just one thing crossed off?

  • Living your life worried about what stands between you and your bedtime?

  • Feeling like your life is passing you by and you're missing all the fun?

  • Feeling like you might be crazy and making all of this up? 


The CDC reports that 15% of women feel very tired or exhausted and are twice as likely as men to feel this way. 


There are many reasons why you might feel this way and they all have a simple solution. 


I struggled with extreme fatigue for 2 years. 

I gained almost 15 pounds in two weeks and was told to "write down what you're eating so you don't gain anymore weight" by my family doctor!

I had 5 doctors who I trust tell me that there was nothing wrong with me because all of my labs were fine. 

I was so sick and tired that I missed work and couldn't participate in my favorite activities. 

I needed a 2 hour nap after exercising for only 30 minutes. 

I felt let down by my doctors and the medical system. 

I was shoved around from doctor to doctor and pushed aside because of the way that the medical system handles patients with complaints that can't easily be explained. 

What if I told you that you didn't have to suffer like I did? What if I told you that there was a simple way to fix your fatigue and get your life back?

Introducing The 30 Day Energy Reset!

I wrote this book because I don't want anyone else to feel lost, exhausted, sick, and alone like I did. 

Fortunately, as a NURSE PRACTITIONER, I was in a position to help myself feel better and now I want to help too!  

This book has everything you need to stop suffering from exhaustion, fatigue, and overwhelm - and has been proven to work!

It contains the step-by-step strategies to end your exhaustion for good!

You don't have to go to counless doctor's and still not get answers like me. All you need to know is right here!


There's tons of information out there on what you should or shouldn't eat, but the problem is that none of it is personalized for YOU.

The foods that make you feel great are different for everyone. 

In the 30 Day Energy Reset, I tell you exactly how to figure out your perfect diet and how to fit it into your lifestyle so you can always feel amazing. 

You'll also learn the five simple steps to end your fatigue and exhaustion for good. Yes, I said for good!

When I was at my worst, I would have done ANYTHING to feel better. Having an ebook like this would have saved me valuable time and money. 


  • No longer needed an afternoon nap just to make it through the day.
  • Woke up feeling rested and enthusiastic about your to-do list.
  • Knew exactly what to eat in order to feel amazing every single day.
  • Got deeper and more restful sleep every night.
  • Didn't have that awful brain fog anymore and could think quckly and clearly.
  • Had a better memory and could stop covering all the surfaces in your house with sticky note reminders. 
  • Didn't have to suffer from mood swings, PMS, or irritability - no one but you would even know "that time of the month" was approaching! 
  • Didn't have any sugar cravings and were able to have an "I'll eat whatever I want" approach to your diet. 
  • Never had to consult another "yes" or "no" food list ever again.
  • Started feeling more energetic in as little as 7 days.
  • Didn't snap at your kids or your husband or you co-workers before you've had your third cup of coffee. 
  • Could stop crossing your fingers every time you went to the doctor hoping they had an swer for you. 

How much are these things worth to you?

After I fixed myself, I worked with hundreds of patients complaining of the same things using exactly the same steps I've written about in The 30 Day Energy Reset book. And they all felt better!  

Unfortunately I can't do the actual work for you. But the good news is that these steps are so simple and straightforward that once you know what to do, you'll never look back.  

Once you start the Energy Reset Diet, you'll feel better in as little as 7 days and wonder how you survived feeling so terrible for so long.  

Does this sound too good to be true? 

Trust me, it's not. 


  • The consequences of fatigue and what being exhausted all of the time is really costing you (spoiler alert: it's more than you think).
  • What's really causing your fatigue? A look at the five most common things that are causing your fatigue. 
  • The importance of gut health and digestion in feeling your best. You might not think that improving your digestion can help you have more energy, but this is actually one of the most important pieces of the puzzle.  
  • Hormones and fatigue are a complicated issue, but I break down the parts that you need to understand in order to get youself on the road to feeling energized again. 
  • Minimize toxic foods and eating for health. A look at what foods to avoid because they are making you feel sick and tired.
  • Supercharge your sleep, 21 things you can do tonight to sleep longer and deeper.
  • Master your mindset. Your brain is a powerful tool that most of us don't understand how to use to our advantage, your mindset can have a huge impact on the way you feel. 
  • Get moving. Movement, beyond what we think of as exercise, is important in having the energy you need to live an amazing and fulfilling life. 
  • Reset, Rebuild, and Revive: 30 Day Energy Reset Diet. EXACTLY what you should eat for 30 days to reset your body and end exhaustion for good. I also walk you through a food reintroduction protocol so you can determine what foods you should or shouldn't eat to feel your best.  

The 30 Day Energy Reset is broken down so you know exactly where to start and exactly what to do in order to start feeling better now and change your entire life!

While I was trying to solve my own fatigue puzzle, I spent months going to doctors and not getting any answers. 

The steps in th 30 Day Energy Reset ebook are proven to work and have already helped hundreds of patients. 

If I had a book like this during my journey, I could have saved hundreds of dollars and hours of my time

Don't waste your time and money searching for answers elsewhere, everything you need is right here in The 30 Day Energy Reset.